What is meant by physical activity?
It is no secret to anyone the importance of physical activity for human health, both physical and psychological; Physical activity is the motor activity in which a person expends energy during the practice of various sports activities, in addition to physical activity at work and other matters of life, and even leisure time.
The benefits of physical activity
A person must make efforts to enjoy good health, and one of the most important ways to have a healthy, organized life is to eat healthy meals, rely on eating fresh vegetables and fruits, and be careful to exercise. The benefits of physical activity are the following:
Work to improve bone health and functional health of the human body.
Balance the body and maintain an appropriate healthy weight.
Depression prevention.
Physical activity plays an important role in smoking cessation.
Reducing the risks of high blood pressure, coronary heart disease, stroke and diabetes.
The phrase “physical activity” is a key prescription in the records of any doctor who recommends to his patients how to start leading a healthier and more fit life!
Sports is an active activity, builds muscles, develops the endurance of the heart - lung, allows the construction of the bypass veins of the heart and strengthens both the body and the soul.
Whether we are perfectly healthy or whether we are suffering from just a passing seasonal exhaustion or chronic diseases such as heart disease, diabetes, high blood pressure, high cholesterol or even depression, the benefits of exercise carry with it an excellent solution to all of these, and for each and every one of us.
Why is it important to engage in physical activity, especially at an advanced age? The benefits of regular exercise are numerous, and its impact on our lives is immediate. Both in terms of health and aesthetics, as well as physiological and psychological.
The effect of exercise on these aspects can be observed and measured by different means. A simple scale or a home woman of the length of the body will reflect our aesthetic improvement from the moment we start exercising, not to mention the wonderful reactions we start to get from the people around us. Also, the lower concentration of fats, blood sugar and blood pressure values, for the person who suffers of exceptional values, all of which reflect positive health change.
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