Eating a well-balanced, nutrient-rich diet is just as important as exercising to keep yourself in shape. Whether a person is a beginner or a seasoned athlete, everyone is becoming more aware of the food they are eating.
Where did the term "balanced diet" come from?
It dates back to the 15th century and Italian humanist Bartolomeo Sacchi, also known as Il Platina, who can be said to have written the first best-selling diet book, Sincerely Pleasure and Health.
Societies in the world now, despite their different cultures, agree on the importance of eating healthy and balanced foods in order to maintain health and live as long as possible.
In this regard, the founders of Under500 Restaurant Mr. Fadi Ghaly and Mr. Mahmoud Bertowi give us tips on how to maintain a healthy diet.
What is a balanced diet?
To get proper nutrition from your diet, you should consume the majority of your daily calories from:
1 Fresh fruits or vegetables.
2 Whole grains.
3 legumes;
4 nuts
5 Lean proteins.
Daily calories in a balanced diet
The amount of energy stored in food is calculated by the number of calories it contains. The human body needs calories in order to work, think and perform all daily functions
The average person needs to eat approximately 2,000 calories a day to maintain their weight and health. However, a person's set daily calorie intake can vary depending on their age, gender, or level of physical activity.
What is the difficulty that can be faced in order to achieve a balanced diet?
Although it takes effort, once a balanced diet becomes a part of everyday life, it is easy to maintain.
And the US Department of Agriculture suggests, through its guidelines, that you fill half your plate with fruits and vegetables, a little over a quarter with grains, and a quarter with protein, such as cheese or fish, and then add dairy on the side. Designed for people to set daily meal and snack goals to help them achieve a healthy diet, it can make achieving a balanced diet possible.
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